Kale mango barley salad

Kale mango barley salad

www.chefzissierecipes.com

Discover Chef Zissie's Kale Mango Barley Salad - a refreshing blend of sweet mango, tangy ginger, and nutritious barley. Perfect for introducing dark greens into your diet! [159 characters]

View full recipe on www.chefzissierecipes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.chefzissierecipes.com.

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Cooking tools:

  • Baking sheet
  • Oven
  • Chef's knife
  • Cutting board
  • Saucepan
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Stove

Ingredients

  • 1 1/2 cups barley
  • 3 mangos (cut into small cubes)
  • 2 cups kale (stems removed, cut into thin strips)
  • 2 red peppers (diced)
  • 1/2 cup soy sauce
  • 2 tablespoons Balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon toasted sesame oil
  • 2 limes (juiced)
  • 1 1/2 tablespoons fresh ginger (finely grated)

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