Black Bean Burgers Recipe - MakeBetterFood.com

Black Bean Burgers Recipe - MakeBetterFood.com

www.makebetterfood.com

Spicy black bean burgers packed with flavor; customizable with veggies for a nutritious, meatless meal even meat-lovers will love.

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Ingredients

  • 8 ounces dried black beans (2 cups cooked) OR 15 ounces canned black beans
  • ½ cup quick-cooking rolled oats
  • ½ cup panko breadcrumbs
  • ½ cup salsa (mild, medium, or hot)
  • ¼ cup very finely chopped onion (about 1 small)
  • ¼ cup very finely chopped white mushrooms (about 4 or 5)
  • ¼ cup finely shredded carrot (about 1 small)
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons sea salt
  • 1 teaspoon liquid smoke
  • 1 teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons canola oil

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