Black Bean Burgers Recipe - MakeBetterFood.com
Spicy black bean burgers packed with flavor; customizable with veggies for a nutritious, meatless meal even meat-lovers will love.
Ingredients
- 8 ounces dried black beans (2 cups cooked) OR 15 ounces canned black beans
- ½ cup quick-cooking rolled oats
- ½ cup panko breadcrumbs
- ½ cup salsa (mild, medium, or hot)
- ¼ cup very finely chopped onion (about 1 small)
- ¼ cup very finely chopped white mushrooms (about 4 or 5)
- ¼ cup finely shredded carrot (about 1 small)
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low sodium soy sauce
- 2 teaspoons sea salt
- 1 teaspoon liquid smoke
- 1 teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 2 tablespoons canola oil
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