Black Bean Burgers Recipe - MakeBetterFood.com

Ingredients

• 8 ounces dried black beans (2 cups cooked) OR 15 ounces canned black beans
• ½ cup quick-cooking rolled oats
• ½ cup panko breadcrumbs
• ½ cup salsa (mild, medium, or hot)
• ¼ cup very finely chopped onion (about 1 small)
• ¼ cup very finely chopped white mushrooms (about 4 or 5)
• ¼ cup finely shredded carrot (about 1 small)
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 tablespoon low sodium soy sauce
• 2 teaspoons sea salt
• 1 teaspoon liquid smoke
• 1 teaspoon ground black pepper
• ¼ teaspoon cayenne pepper
• 2 tablespoons canola oil