Best Black Bean Burger Recipe Proper PlantBased Grub

Ingredients

• 1 tbsp olive oil (15 ml)
• 1 small onion, chopped (approx. 100g)
• 2 cloves garlic, minced
• 1 red bell pepper, chopped (approx. 150g)
• 1 jalapeno pepper, finely minced (optional, remove seeds for less heat)
• 1 (15-ounce/425g) can black beans, rinsed and drained
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh coriander (cilantro) (approx. 10g)
• 1/2 cup breadcrumbs (either Panko or regular)
• 1 large egg (or flax egg for vegan option)
• 1 tbsp tomato paste (15ml)
• 1 tbsp yellow mustard (15ml)
• 1 tbsp worcestershire sauce (15ml)