Healthy Chicken, Broccoli and Rice Casserole
Yesterday afternoon, I was sitting at work and thinking about what I had at home to make for dinner. Adam was coming over and he told me he didn’t want Chili,
Ingredients
- 1 cup brown rice (uncooked)
- 1 cup chicken stock
- 2 cups broccoli (cut into florets)
- 1 whole red bell pepper (chopped)
- 1 large chicken breast, cubed
- 2.5 tsp 100% whole wheat flour
- 1 cup 1% milk
- 1/4 cup sour cream
- 5 oz shredded 2% colby jack cheese
- Garlic powder (salt and pepper to season the chicken)
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