Healthy Chicken, Broccoli and Rice Casserole

Healthy Chicken, Broccoli and Rice Casserole

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Yesterday afternoon, I was sitting at work and thinking about what I had at home to make for dinner. Adam was coming over and he told me he didn’t want Chili,

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Ingredients

  • 1 cup brown rice (uncooked)
  • 1 cup chicken stock
  • 2 cups broccoli (cut into florets)
  • 1 whole red bell pepper (chopped)
  • 1 large chicken breast, cubed
  • 2.5 tsp 100% whole wheat flour
  • 1 cup 1% milk
  • 1/4 cup sour cream
  • 5 oz shredded 2% colby jack cheese
  • Garlic powder (salt and pepper to season the chicken)

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