Crude Food 1.3 (40/20/40) | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Dough blender
- Blender
- Mixing bowl
- Airtight container
- Spoon
- Measuring spoon
- Refrigerator
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- Cup
Ingredients
- 130g Oat Flour/Powder
- 124g Blue-corn Masa Harina (corn flour)
- 52g Whey Protein Concentrate
- 15g Pea Protein Powder
- 15g Rice Protein Powder
- 2 tbsp Canola Oil (cold pressed, non-GMO)
- 2 tbsp MCT Oil
- 1.2pill GNC Mega Men® Sport pill
- 22g Chia Seeds
- 6g Calcium / Magnesium 1:1 ratio
- 3.6g Potassium Citrate
- 4g Iodised Salt
- 2portion Vitamin D / K2 Liquid
- 1/2 tsp Choline, Alpha-GPC 50%
- 1 tbsp Psylliium Husk
- 1 tbsp Cocoa (unsweetened)
- 2g Organic Ceylon Cinnamon Powder
- 4g Creatine
- 1/4 tsp Tumeric
- 0g Additional Supplements (not in recipe):
- 1 capsule Fish Oil
- 1 capsule Probiotic
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