brown rice tabbouleh - Calgary Avansino | eat.feel.live.well

Ingredients

• 1 tbsp olive oil
• 1 shallot, peeled and roughly chopped
• 1 courgette, diced into 1cm cubes
• 1 fennel bulb, diced into 2cm cubes
• 40g baby spinach leaves, torn
• 250g cooked brown rice
• 1 cooked beetroot, peeled and diced into 2cm cubes
• 85g cherry tomatoes (approx 6), halved
• Juice of 1 lemon
• 5 sprigs basil or 10g basil picked basil leaves, torn
• Pinch of sea salt
• 5-8 grinds black pepper
• 2 cups baby spinach leaves, torn
• 2 cups cooked brown rice
• 1/2 cup cherry tomatoes (approx 6), halved
• 5 sprigs basil or 1 cup basil picked basil leaves, torn