Oat and Sweet Potato Salad - alive magazine
Serves 8 You can serve this salad as a main dinner course for a crowd, or toss it together on a lazy Sunday afternoon and you’ll be set for a week’s worth of…
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- Steamer basket
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- Saucepan
- Skillet
- Stove
- Mixing bowl
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- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
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- Measuring spoon
- Spoon
Ingredients
- 1 Tbsp (20 ml) grapeseed oil, divided
- 1 cup (250 ml) oat groats
- 1 medium onion, diced
- 2 cups (500 ml) reduced-salt vegetable stock
- 450 g sweet potato, peeled and cubed
- 2/3 cup (160 ml) roughly chopped hazelnuts
- 2 medium carrots, finely chopped
- 2 cups (500 ml) finely sliced kale (cavolo nero)
- 396 g can black beans, drained and rinsed
- 2/3 cup (160 ml) dried cherries or cranberries
- ½ cup (125 ml) diced feta cheese
- 3 tsp (15 ml) fresh thyme
- ¼ cup (60 ml) extra-virgin olive oil
- 1 ½ Tbsp (30 ml) apple cider vinegar
- 3 tsp (15 ml) honey
- ¼ tsp (1 ml) black pepper
- ¼ tsp (1 ml) red chilli flakes
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