Oat and Sweet Potato Salad - alive magazine

Oat and Sweet Potato Salad - alive magazine

www.alive.com

Serves 8 You can serve this salad as a main dinner course for a crowd, or toss it together on a lazy Sunday afternoon and you’ll be set for a week’s worth of…

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Cooking tools:

  • Steamer basket
  • Pot
  • Saucepan
  • Skillet
  • Stove
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Peeler
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 Tbsp (20 ml) grapeseed oil, divided
  • 1 cup (250 ml) oat groats
  • 1 medium onion, diced
  • 2 cups (500 ml) reduced-salt vegetable stock
  • 450 g sweet potato, peeled and cubed
  • 2/3 cup (160 ml) roughly chopped hazelnuts
  • 2 medium carrots, finely chopped
  • 2 cups (500 ml) finely sliced kale (cavolo nero)
  • 396 g can black beans, drained and rinsed
  • 2/3 cup (160 ml) dried cherries or cranberries
  • ½ cup (125 ml) diced feta cheese
  • 3 tsp (15 ml) fresh thyme
  • ¼ cup (60 ml) extra-virgin olive oil
  • 1 ½ Tbsp (30 ml) apple cider vinegar
  • 3 tsp (15 ml) honey
  • ¼ tsp (1 ml) black pepper
  • ¼ tsp (1 ml) red chilli flakes

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