Recetas saludables y sanas - Borges

Recetas saludables y sanas - Borges

borges1896.com

Warm a frying pan over a medium-high heat. Brush the chicken breasts with extra-virgin olive oil and add to the pan.

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Cooking tools:

  • Immersion blender
  • Skillet
  • Stove
  • Chef's knife
  • Paring knife
  • Cutting board
  • Peeler
  • Wooden spoon
  • Pastry brush
  • Measuring spoon

Ingredients

  • 4 flour tortillas to make the wraps
  • 2 chicken breasts
  • 160 g (5½ oz) rocket
  • 1 apple
  • 15 g (½ oz) sugar
  • 25 g (1 oz) butter
  • 1 teaspoonful of cinnamon
  • Salt
  • Extra-virgin olive oil
  • 1 egg
  • 200 ml (7 US fl oz) extra-virgin olive oil
  • A few drops of lime juice
  • 1 teaspoonful of curry powder

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