Eat Well Live Well

Ingredients

• 4 fillets of Seer fish
• 4 banana leaves
• Fish Marinade
• 40 ml lime juice (1-2 limes)
• 4 tsp ground black mustard seeds with a splash of white vinegar
• 2 tsp turmeric powder
• 2 tsp garlic oil
• 1 tsp tamarind pulp
• pinch salt and pepper
• Relish
• 40g curry leaves
• 3-4 garlic cloves
• 2 green chillies
• 2 tsp cumin seeds
• 100g fresh coconut flesh
• 2 tsp lime juice
• pinch pepper
• Salad
• 400g (1 tin) ready to eat red kidney beans, drained
• 100g spinach
• 5ml sesame oil
• pinch salt and pepper, to taste