How to Make Mini Tostadas In a Muffin Tin

How to Make Mini Tostadas In a Muffin Tin

www.forksoverknives.com

Use a muffin tin to make tostadas that cradle a flavor-packed hash of bell peppers, onion, sweet potato, and black beans. Get the recipe!

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Cooking tools:

  • Muffin tin
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Saucepan
  • Colander
  • Spoon
  • Spatula

Ingredients

  • ½ cup chopped green or red bell pepper
  • ¼ cup chopped onion
  • 1½ cups cooked ½-inch cubes sweet potato
  • ½ of a 15-oz. can no-salt-added black beans, rinsed and drained (¾ cup)
  • 12 6-inch corn tortillas, each cut into 6 wedges
  • ¾ cup chickpea flour
  • 1 tablespoon nutritional yeast
  • ¾ teaspoon baking powder
  • ¾ teaspoon ground cumin
  • ½ teaspoon chipotle chile powder
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 1¼ cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
  • 1 cup refrigerated fresh salsa
  • Fresh cilantro leaves for garnish (optional)

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