Easy Black Bean Quinoa Burgers - Center for Nutrition Studies
Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 cups cooked black beans
- 1 cup cooked quinoa
- 1 cup rolled oats
- 2 Tbsp ground flax seeds
- ½ cup BBQ Sauce
- ½ tsp liquid smoke or smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- Extra BBQ sauce to top burgers
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