Crustless Mediterranean Vegetable Quiche | The Dizzy Dieter

Ingredients

• Extra Virgin olive oil
• 1 courgette, sliced
• 100 g fresh spinach
• 2 cloves of garlic, diced
• 1 large red onion, sliced
• 1 pepper, cut into small chunks
• 100 g cherry tomatoes, halved
• 2 teaspoons capers, soaked and drained
• 8 eggs
• 100 g low-fat cream cheese
• 100 g feta, cubed or crumbled
• A handful of fresh basil leaves, torn up
• 1 sprig of thyme
• 10 g fresh parsley, finely chopped (OPTIONAL)
• 40 g Parmesan (OPTIONAL)
• Juice of half a lemon