Crustless vegetable quiche - MyDynamics

Ingredients

• 2 tsp (10 ml) sunflower oil
• 2 onions, chopped
• 2-3 baby marrows, sliced
• 4 large spinach leaves, chopped
• ½ tsp (2,5 ml) salt
• lemon juice and black pepper to taste
• 3 eggs, beaten
• 1 cup (250 ml) low-fat milk
• 1 tsp (5 ml) paprika
• 2 tbsp (30 ml) chopped fresh parsley
• ¼ cup (60 ml) grated cheddar cheese