Healthy Lamb Curry
Healthy Lamb Curry Adding lentils to a curry is a great way of making it feel more filling without adding too many extra calories. I like to stir in some
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.justinepattison.com.
Cooking tools:
- Food processor
- Dutch oven
- Kitchen scale
- Nonstick skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Colander
- Spoon
- Wooden spoon
- Saucepan
- Zip-top bag
- Aluminum foil
- Refrigerator
- Mixing bowl
- Serving bowl
Ingredients
- 800 g lean lamb leg steaks ((or lean lamb meat))
- oil, (for spraying or brushing)
- 3 medium-large onions, (peeled and roughly chopped)
- 4 large garlic cloves, (peeled and roughly chopped)
- 25 g chunk fresh root ginger, (peeled and roughly chopped)
- 1 red chilli, roughly chopped ((deseed first if you like))
- 4 tbsp medium Indian curry paste
- 100 g dried red split lentils, (rinsed and drained)
- 400 g can chopped tomatoes
- 600 ml water
- 2 bay leaves
- 1 tsp flaked sea salt (plus extra to season)
- 1 tsp caster sugar
- 100 g young spinach leaves ((optional))
- ground black pepper
- cucumber raita, (to serve)
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