Try Our Perfect Green Smoothie for Healthy Living

Name: Try Our Perfect Green Smoothie for Healthy Living
Ingredients: 1 cup of packed, chopped kale or spinach; ½ banana, sliced (frozen works best but not necessary); 1 stalk of fresh celery, chopped; ½ cup of apple juice (or water); ½ cup of ice; 1 tablespoon of lemon juice (but we would omit if you decide to use milk as your liquid)

stellarbiotics.com

Summary: Green smoothies are an easy way to boost nutrition and support immunity. Using kale or spinach as a base provides antioxidants, vitamins, and folate, while fruits like bananas add sweetness...

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Cooking tools:

Blender
Cutting board
Chef's knife
Measuring cup
Measuring spoon
Kitchen towel

Ingredients

1 cup of packed, chopped kale or spinach
½ banana, sliced (frozen works best but not necessary)
1 stalk of fresh celery, chopped
½ cup of apple juice (or water)
½ cup of ice
1 tablespoon of lemon juice (but we would omit if you decide to use milk as your liquid)