Pan-Seared Tuna with Mushroom Oat Risotto | Chef Brainy - Chef Brainy
Bloody hell, we're making a dish that'll knock your socks off. This is a high-protein, flavor-packed meal featuring perfectly seared tuna and a creamy mushroom oat risotto. Let's not waste any more...
Ingredients
- 4 Tuna steaks
- 200g Mushrooms, sliced
- 200g Rolled oats
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 1L Vegetable or chicken stock
- 100ml White wine (optional, but recommended)
- 50g Parmesan cheese, grated
- 2 tbsp Olive oil
- 2 tbsp Butter
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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