Beetroot Curry with Nutritious Beet Greens

Beetroot Curry with Nutritious Beet Greens

foodandremedy.com

Beets curry are rich in potassium, manganese and copper. It is also rich in Nitrates. This, beetroot curry is very simple to prepare and goes very well as a side dish.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Measuring spoon
  • Measuring cup
  • Wooden spoon

Ingredients

  • 1 bunch organic beets along with greens (3 small beetroot)
  • 1 tablespoon oil
  • ½ teaspoon mustard seeds
  • 1 TBSP urad dal
  • 2 green chillies (cut in the middle)
  • 3 TBSP fresh/frozen coconut
  • ½ cup water
  • ½ to ¾ tsp salt
  • Some curry leaves

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