Protein Mug Cake – F4Boost

Ingredients

• 1/4 cup (30g) rolled oats (or gluten-free oats for vegan)
• 1 scoop (25g) Fit4Blast whey protein powder (or vegan protein powder)
• 1/4 cup (60ml) unsweetened almond milk (or other plant-based milk for vegan)
• 1/4 tsp baking powder
• 1 tablespoon natural nut butter
• 1 tablespoon chocolate chips (dairy-free for vegan)