Protein Energy Bites – F4Boost

Ingredients

• 1 cup (100g) rolled oats (or gluten-free oats for vegan)
• 1/2 cup (50g) Fit4Blast whey protein powder (or vegan protein powder)
• 1/4 cup (60ml) unsweetened almond milk (or other plant-based milk for vegan)
• 1/4 cup dried fruit (chopped)
• 1/4 cup nut butter
• 1 tablespoon chia seeds