Roasted Red Pepper and Caramelised Onion Croquettes - Cookidoo® – the official Thermomix® recipe pla

Ingredients

• 90 g white short grain rice
• 40 g millet
• 70 g buckwheat grains
• 170 g onions
• 370 g sunflower oil
• 30 g cornflour
• 500 g soya milk
• 1 tsp fine sea salt
• 1 pinch ground black pepper
• 1 - 2 pinches ground nutmeg
• 150 g roasted red peppers, preserved
• 150 g toasted corn