Wild Rice & Lentil Pilaf - Grains & Legumes Nutrition Council

Wild Rice & Lentil Pilaf - Grains & Legumes Nutrition Council

www.glnc.org.au

Wild Rice & Lentil Pilaf: Plant-based, protein-packed, and easy to make. Perfect for vegans and vegetarians. Serve warm with spinach and almonds.

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Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 small brown onion
  • 1 cup brown rice
  • ½ cup wild rice
  • 1 pack Vegie Delights™ Lentil Burgers
  • 2 sprigs of fresh thyme, stalks removed
  • 4 cups reduced salt vegetable stock
  • 100g baby spinach leaves, roughly chopped
  • ¼ cup flaked almonds
  • 2 tbsp chopped fresh basil leaves (optional)

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