Rice and Lentil Pilaf - mds.CulinaryMedicine.org

Ingredients

• 1 quart Water
• 1/4 cup Black Lentils (Urad Dal)
• 1 1/2 cup Water
• 1/4 cup Brown rice
• 1 tsp Sesame oil
• 1 small White or yellow onions (diced)
• 1 small Zucchini (4 ounce) (cut into large dice)
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/2 tsp, leaves Dried oregano