Mini Quinoa Bites - Get Cracking

Ingredients

• 500 ml low sodium vegetable broth
• 250 ml uncooked Tri colour quinoa
• 250 ml uncooked cauliflower rice
• 250 ml diced cooked honey ham
• 125 ml grated Parmesan cheese
• 125 ml shredded cheddar cheese
• 60 ml all-purpose or whole wheat flour
• 60 ml chopped fresh parsley
• 15 ml grainy dijon mustard
• 15 ml olive oil
• 125 ml finely diced red onion
• 1 clove garlic, minced
• 3 eggs, beaten