Cucumber Avocado Soup

Ingredients

• ¾ cup Lowfat Plain Kefir
• 1 large cucumber peeled, seeded and cut into 2-inch chunks
• 1 large, ripe avocado, peeled
• 1 ½ cups low sodium vegetable stock
• 2 Tbsp lemon juice
• ½ tsp freshly ground pepper, or to taste
• 1-2 Tbsp sour cream, to garnish
• chopped chives or scallions, to garnish