Summer Squash Tots with Yogurt Dip | Nutrition for ME

Summer Squash Tots with Yogurt Dip | Nutrition for ME

www.nutritionforme.org

Ingredients - 3 Yellow Squash Or zucchini (about 1-1.5 pounds) - 1 Egg - 4 ounces Cheddar Cheese Or other meltable cheese, grated (about ½ cup) - ¾ cup Bread

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Ingredients

  • 3 Yellow Squash (Or zucchini (about 1-1.5 pounds))
  • 1 Egg
  • 4 ounces Cheddar Cheese (Or other meltable cheese, grated (about ½ cup))
  • ¾ cup Bread Crumbs
  • ½ Onion (Medium, chopped)
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • Ground Black Pepper (To taste)
  • ⅓ cup Greek Yogurt
  • 2 teaspoons Lemon Juice (About ½ lemon or to taste)
  • 1 teaspoon Parsley (Finely minced, or ½ teaspoon dried parsley)
  • ¼ teaspoon Garlic Powder (Or 1 clove garlic, minced)
  • ¼ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

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