Chili recipe is loaded with diabetes fighting ingredients! | KM Nutrition

Ingredients

• 1 lb lean ground beef, browned and drained
• 2 cans kidney beans rinsed and drained
• 2 cans tomatoes
• 1 medium to large onion chopped
• 1 green pepper chopped
• 2 cloves garlic crushed
• 2-3 tablespoons chili powder
• 1 teaspoon pepper
• 1 teaspoon cumin
• salt to taste