Healthy Gut Bone Broth | FOOD MATTERS®

Ingredients

• 2-3kg (5 lbs) organic bones (e.g. beef, chicken, lamb) or 3 chicken carcasses
• 2 chicken feet (optional, for additional gelatin)
• 5L (1 gal) cold water (approximately)
• ½ cup (118 ml) apple cider vinegar
• 1 onion, roughly chopped
• 2 carrots, roughly chopped
• 2 stalks celery, roughly chopped
• A few pieces of dried seaweed, such as kombu or wakame, or 1 heaped tbsp of flakes
• 4 cloves garlic, smashed or halved