Bone Broth - New Age Naturopathics

Bone Broth - New Age Naturopathics

www.newage.net.au

Try this Bone Broth recipe which is rich in minerals that help build and strengthen your bones and is full of many other healthy nutrients.

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Ingredients

  • 1.5kg (or more) of bones from a healthy source (poultry, beef, wild caught fish)
  • 2 chicken feet for extra gelatin (optional)
  • 1 onion
  • 2 carrots
  • 2 stalks of celery
  • 2 tablespoons Apple Cider Vinegar
  • 2 litres water (or as a guide add 2 litres water for every kilo of bones)
  • 1 bunch of parsley (optional)
  • 1 tablespoon or more of sea salt (optional)
  • 1 teaspoon peppercorns (optional)
  • additional herbs or spices to taste (optional)
  • 2 cloves of garlic (for the last 30 minutes of cooking, optional)

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