Bone Broth - New Age Naturopathics
Try this Bone Broth recipe which is rich in minerals that help build and strengthen your bones and is full of many other healthy nutrients.
Ingredients
- 1.5kg (or more) of bones from a healthy source (poultry, beef, wild caught fish)
- 2 chicken feet for extra gelatin (optional)
- 1 onion
- 2 carrots
- 2 stalks of celery
- 2 tablespoons Apple Cider Vinegar
- 2 litres water (or as a guide add 2 litres water for every kilo of bones)
- 1 bunch of parsley (optional)
- 1 tablespoon or more of sea salt (optional)
- 1 teaspoon peppercorns (optional)
- additional herbs or spices to taste (optional)
- 2 cloves of garlic (for the last 30 minutes of cooking, optional)
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