Anti-inflammatory High-Protein Savory Oatmeal Recipe | Samsung Food App

Ingredients

• • 1 teaspoon cumin seeds
• • ½ medium onion, small dice
• • 4 cloves garlic, minced
• • 1 inch piece ginger, minced or grated
• • 1 to 2 green chili peppers (serrano or jalapeño), minced (optional)
• • 1 cup dry split red lentils, rinsed
• • 1 cup steel-cut oats
• • Unsweetened nondairy milk, to taste
• • 5 stems kale, finely chopped
• • 1 ½ teaspoons turmeric
• • ¼ teaspoon black pepper
• • ½ teaspoon long pepper (optional)
• • ½ teaspoon allspice