Japanese-style Sesame Ginger Noodles – Maria Middlestead
Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist
Ingredients
- 150 g udon, soba or other buckwheat noodles, or black bean spaghetti (see above for options)
- 2 tsp toasted sesame oil*
- 1 large red onion, sliced
- 1 cup chopped cabbage
- 1 carrot, thinly sliced
- 2 tsp chopped gingerroot
- 2 large cloves garlic, chopped
- 1 small chilli, chopped (or add pinch of wasabi* to sauce)
- ½ cup soaked, squeezed, chopped shiitake* or mixed Asian mushrooms
- 200 g chopped smoked fish (smoked eel is traditional), or 185 g tin tuna, drained
- ½ -1 tsp sea salt with kelp* (depends on fish used)
- 4 Tbsp sweet soy sauce
- 3 Tbsp mirin
- 3 Tbsp rice vinegar
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