Japanese-style Sesame Ginger Noodles – Maria Middlestead

Japanese-style Sesame Ginger Noodles – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 150 g udon, soba or other buckwheat noodles, or black bean spaghetti (see above for options)
  • 2 tsp toasted sesame oil*
  • 1 large red onion, sliced
  • 1 cup chopped cabbage
  • 1 carrot, thinly sliced
  • 2 tsp chopped gingerroot
  • 2 large cloves garlic, chopped
  • 1 small chilli, chopped (or add pinch of wasabi* to sauce)
  • ½ cup soaked, squeezed, chopped shiitake* or mixed Asian mushrooms
  • 200 g chopped smoked fish (smoked eel is traditional), or 185 g tin tuna, drained
  • ½ -1 tsp sea salt with kelp* (depends on fish used)
  • 4 Tbsp sweet soy sauce
  • 3 Tbsp mirin
  • 3 Tbsp rice vinegar

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