Ital Vegan Meatballs | Saveur
Whether slathered in marinara or dunked in homemade BBQ sauce, these Ital vegan meatballs are a much-loved meal in many Rastafari homes.
Ingredients
- 2 medium sweet potatoes (1 lb.)
- ½ cup red lentils
- ⅓ cup millet
- 2 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 large onion, finely chopped (1 cup)
- 1 small green or red bell pepper, finely chopped (½ cup)
- 1 small carrot, finely chopped (½ cup)
- 1 small celery stalk, finely chopped (½ cup)
- ¼ cup finely chopped parsley leaves
- ¼ cup finely chopped scallions (green parts only) or chives
- 3 garlic cloves, finely chopped
- 1 tsp. fresh ginger, peeled and finely chopped
- 1 tsp. finely chopped Scotch bonnet pepper
- 1 tsp. thyme leaves
- ½ tsp. ground pimento berries (or allspice powder)
- ¼ cup coconut oil
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