Mixed Berry Oat Smoothie - Betsy's Nutritional Consulting
Feeling extra? Add 2 tablespoons of vanilla protein powder for an additional boost!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at betsynutrition.com.
Ingredients
- 1/2 c blueberries, l used frozen ones
- 1/2 c uncooked old fashioned oats
- 1 c of unsweetened vanilla almond milk
- 1/2 c Too Good vanilla yogurt
- 1 T chia seeds
- 1 t of pure maple syrup or sweetener of choice for taste
- 1/4 – 1/2 t lemon zest
- 1 t vanilla extract
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