Ingredients
- 1 bananas, small
- 1 kiwis
- 1/2 cup baby spinach
- 1/2 cup Greek yogurt, plain, 2% M.F.
- 1/4 cup milk, skimmed, 0%
- 1 tsp chia seeds
- 1/2 tbsp hemp seeds
- 1 tbsp pumpkin seeds
- 1/4 cup blueberries
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