Chicken Chow Mein

Chicken Chow Mein

nutrivore.com

Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.

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Ingredients

  • 2-3 tablespoons canola oil (or oil of choice)
  • 1 pound chicken (in bite sized pieces (pork or shrimp work well too))
  • 1 small onion (sliced)
  • 2 medium carrots (sliced)
  • 8 ounces mushrooms (sliced (or re-hydrated any variety))
  • 5 ounces water chestnuts ((one small can))
  • 5 ounces bamboo shoots (sliced (one small can))
  • 4 cups bok choy (sliced (about 3 small heads))
  • 1/2 cup broth
  • 1 tablespoon soy sauce
  • 1 tablespoon corn starch ((or arrowroot starch or kuzu starch))
  • salt to taste
  • 3 green onions (sliced)
  • 1 pound rice noodles ((any noodle: egg, soba, chow mein, lo mein, udon, kelp, etc.))

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