Chicken Chow Mein
Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.
Ingredients
- 2-3 tablespoons canola oil (or oil of choice)
- 1 pound chicken (in bite sized pieces (pork or shrimp work well too))
- 1 small onion (sliced)
- 2 medium carrots (sliced)
- 8 ounces mushrooms (sliced (or re-hydrated any variety))
- 5 ounces water chestnuts ((one small can))
- 5 ounces bamboo shoots (sliced (one small can))
- 4 cups bok choy (sliced (about 3 small heads))
- 1/2 cup broth
- 1 tablespoon soy sauce
- 1 tablespoon corn starch ((or arrowroot starch or kuzu starch))
- salt to taste
- 3 green onions (sliced)
- 1 pound rice noodles ((any noodle: egg, soba, chow mein, lo mein, udon, kelp, etc.))
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