Spicy Zucchini and Corn Soup Recipe - Pritikin Longevity Center

Ingredients

• 6 cups zucchini (chopped)
• 3 cups yellow onion (chopped)
• 2 cups corn kernels
• 3 tb garlic (minced)
• 2 cups potatoes (peeled and chopped)
• 2 qt vegetable broth (low sodium)
• 2 tsp Mrs Dash (ground)
• 3 tsp Lemon Herb Blend
• 4 tb Green grotto
• 1 tsp dry oregano
• 1 tsp dry basil
• 1 tsp coriander
• 2 bay leaf
• 2 tb fresh thyme leaves
• 2 tb fresh dill (added at the end)
• 2 tb fresh parsley (added at the end)
• 1 cup fat free sour cream (added at the end)
• 1/2 cup low fat cream cheese (added at the end)
• 1 tb grated parmesan cheese (added at the end)