- Pork Chop with Apple & Cauliflower & Potato Mash
Pork chops with apple, cauliflower, and creamy potato mash – a delicious main meal perfect for 2. (543 kcal/serving)
Ingredients
- 1 large potato (250g)
- 150g piece cauliflower
- 2 teaspoons rapeseed or olive oil (10g)
- 2 boneless loin pork chops (well-trimmed of excess fat) (300g)
- 1 apple (125g)
- 2 small carrots (200g)
- 15g butter
- 2 tablespoons low fat milk (1.5% fat) (30g)
- Freshly ground black pepper
- Handful fresh flat-leaf parsley leaves, to garnish (optional)
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