West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

academy.muscleintelligence.com

Lighten up traditional West African Peanut Soup with chicken and PB2 for a low-carb twist! Enjoy muscle-boosting nutrients in every bite.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Airtight container

Ingredients

  • 2 lb boneless, skinless chicken breast, cubed
  • 1 onion, diced
  • 3-4 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1 sweet potato, peeled and diced (or 1 can sweet potato puree)
  • 6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
  • 8 oz dark green, leafy green (kale, chard, etc)
  • 1 Tb coconut or MCT oil
  • 1/2 c PB2
  • 1 tsp each cayenne pepper, salt, black pepper
  • 6 c chicken stock or water

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