West African Peanut Soup with Chicken
academy.muscleintelligence.com
Lighten up traditional West African Peanut Soup with chicken and PB2 for a low-carb twist! Enjoy muscle-boosting nutrients in every bite.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
- Airtight container
Ingredients
- 2 lb boneless, skinless chicken breast, cubed
- 1 onion, diced
- 3-4 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 sweet potato, peeled and diced (or 1 can sweet potato puree)
- 6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
- 8 oz dark green, leafy green (kale, chard, etc)
- 1 Tb coconut or MCT oil
- 1/2 c PB2
- 1 tsp each cayenne pepper, salt, black pepper
- 6 c chicken stock or water
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