Rogan Josh
Low Fodmap Rogan Josh Curry with strong garlic and onion flavours. Using FreeFOD's Onion substitute and Garlic substitute.
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Cooking tools:
- Slow cooker
- Stove
- Pan
- Slow cooker lid
- Wooden spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Can opener
- Mixing bowl
- Plate
- Serving bowl
- Kitchen timer
- Ladle
- Spoon
- Serving platter
Ingredients
- 1kg lamb (2 inch pieces)
- 4 Tbsp low fodmap flour (for coating lamb)
- Butter/Oil
- 1 Tbsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp turmeric
- 1 tsp chopped fresh ginger
- 1 tsp chilli powder (for medium heat, remove or reduce for mild)
- 1 tsp garam masala
- 1/2 cup low fodmap chicken stock
- 1 Tin diced tomatoes (400g)
- 1 tsp FreeFOD Onion Replacer
- 3 tsp FreeFOD Garlic Replacer
- Salt
- pepper
- Garnish – Coriander, sliced almonds, Low Fodmap yoghurt,
- Rice or low fodmap flatbread to serve
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