Sweet Potato Pumpkin Soup
Recipe, Sweet Potato Pumpkin Soup, A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
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Ingredients
- 1 teaspoon vegetable oil
- 1 cup chopped onion
- 1 teaspoon ground ginger
- ½ teaspoon curry powder
- ¼ teaspoon cumin
- ¼ teaspoon nutmeg
- 2 cloves garlic , minced or ½ teaspoon garlic powder
- 2 cups cubed sweet potato
- 2 cups low-sodium broth (any type)
- 1 ½ cups water
- 1 can (15-ounces) pumpkin
- 1 cup 1% or nonfat milk
- 3 Tablespoons low-fat sour cream or plain yogurt
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