Tropical Chicken Salad

Tropical Chicken Salad

academy.muscleintelligence.com

Tropical Chicken Salad with green beans, mango, and arugula tossed in a zesty orange dressing. Perfect for a refreshing side or light meal!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Airtight container

Ingredients

  • 8 oz green beans
  • 1 lb cooked chicken breast, chopped
  • 1 mango, chopped
  • 1 red bell pepper, chopped
  • 2 green onions, chopped
  • 2 cups arugula or mixed greens
  • 1/2 cup fresh orange juice (no sugar added!)
  • 1/4 cup red wine or other vinegar
  • 1/4 cup MCT or coconut oil
  • 1 tsp mustard
  • 1 tsp hot sauce
  • Salt
  • Pepper

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