Paleo Breakfast Recipes - Melissa Kathryn

Paleo Breakfast Recipes - Melissa Kathryn

melissakathryn.com

ITALIAN STYLE EGG WHITE MUFFINS INGREDIENTS: Coconut oil spray 24 Egg whites 1/2 Red bell pepper(finely diced) 1/2 yellow bell pepper(finely diced) 2 cups Fresh

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Ingredients

  • Coconut oil spray
  • 24 Egg whites
  • 1/2 Red bell pepper(finely diced)
  • 1/2 yellow bell pepper(finely diced)
  • 2 cups Fresh spinach
  • 3 Green onions (for topping)
  • Salt and pepper (to taste)
  • 2 cups spinach (14calories)
  • 1 roma tomato (11calories)
  • 2 cups egg whites (250calories)
  • Salt to taste (0calories)
  • ½ teaspoon pepper (0calories)
  • 12 slices of lean turkey bacon
  • 20 oz. egg whites
  • 3 small eggs
  • 2½ oz. lean turkey sausage
  • 2½ oz. red bell pepper
  • 2 oz. baby spinach chopped regular spinach
  • 3 oz. yellow onion
  • 1 clove of garlic
  • ½ jalapeno chili
  • 1½ tsp. salt
  • 1 tsp. pepper
  • 1 Egg
  • 1/4 cup Almond butter
  • 3 tbsp Pumpkin(canned)
  • 1 tbsp Cinnamon
  • 1 pinch Sea salt

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