Baked Mediterranean Chicken Thighs (Easy One-pot, Low Fat)
Baked Mediterranean chicken thighs are an easy one-pot dinner recipe that is low in fat, high in protein, and made in under 45 mins with just 5 mins of prep.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thespanishradish.com.
Ingredients
- 8 chicken thighs (bone-in, skin and excess fat removed)
- 1 onion (thinly sliced)
- 1 ripe tomato (skin removed and grated)
- 2-3 tablespoons of extra virgin olive oil
- 1 lemon (juice)
- 2 sprigs of fresh rosemary (optional)
- 5 garlic cloves (minced)
- 1 teaspoon of oregano
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 1 teaspoon of onion powder
- ½ teaspoon of white pepper
- Salt (to taste)
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