Layered Bean Taco Dip – Healthy Start

Ingredients

• 1 can kidney beans
• 1 avocado
• 1 teaspoon lemon (or lime) juice
• 1 cup sour cream
• 1 tsp chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon or 1 clove garlic, crushed
• 1/4 teaspoon salt
• 1 cup cheese, grated
• 2 green onions, chopped
• 1/2 green pepper, chopped
• 1 large tomato, chopped
• 1/2 cup black olives, sliced