Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]

Individual Steel Cut Oat Cups [Pre-soaked, No Sugar]

www.sugarfreemom.com

*This recipe requires the steel cut oats to be soaked in water for 24 hours. OK friends……..This recipe is for those of you who are unable to find ‘quick’ steel

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Cooking tools:

  • Muffin tin
  • Cooling rack
  • Silicone baking cup
  • Oven
  • Toothpick
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Spoon
  • Microwave
  • Refrigerator
  • Zip-top bag
  • Airtight container

Ingredients

  • 2-1/2 cups soaked steel cut oats
  • 1 banana, mashed
  • 2 eggs, beaten
  • 1 cup applesauce, unsweetened
  • 1 cup milk of choice [I used 1%]
  • 1 teaspoon vanilla extract
  • 1 teaspoon 100% Natural Stevia powder*
  • 1 teaspoon ground cinnamon
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons chia seeds
  • Optional toppings: raisins, nuts, fresh blueberries, raspberries, chocolate chips

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