Water Kefir - The Whole Food Nut
A refreshing & bubbly beverage loaded with beneficial bacteria! It's a traditionally fermented drink that's rich in healthy bacteria & food enzymes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thewholefoodnut.com.
Ingredients
- For Initial Fermentation
- 1/4 cup water kefir grains
- 1/4 cup sucanat (or organic cane sugar)
- 2 figs (dried unsulphured )
- 1 lemon (cut in half)
- For the Secondary Fermentation
- 1/2 cup fruit juice or 2 TB sucanat (or organic cane sugar)
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