FodMap, Lactose, Oat and Gluten free | Complete Food Recipe | Complete Foods

FodMap, Lactose, Oat and Gluten free | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 2 | g | Iodised Salt | $0.00 | Supermarket | | 1 | pill | Centrum Men Multivitamin | $0.13

View Original

Share this recipe:

Ingredients

  • 2g Iodised Salt
  • 1pill Centrum Men Multivitamin
  • 25g Psyllium Seed Husk Fiber
  • 50g Buckwheat Flour
  • 100g Egg White Powder
  • 10g Chia Seeds
  • 10g Cranberries, dried, sweetened
  • 1g MSM Biobalance Sulphur powder
  • 2g B-Complex Powder (Folic acid, not Folate acid but similar)
  • 50g Quinoa Flour
  • 10g Peanuts
  • 10g sunflower kernals
  • 15g Coconut Oil
  • 15g Walnuts
  • 1pill Choline/Inositol, 500mg/500 mg, 100 Veggie Caps
  • 1g Parsley Powder
  • 50g Whey protein isolate
  • 50g Yellow Corn Flour
  • 50g Brown Sugar
  • 3g Potassium Citrate
  • NaNundefined undefined

More Like This