Breakfast Granola Bars - University of Ottawa Heart Institute Patient Alumni Association : Universit

Ingredients

• 2 cups (500 mL) quick-cooking rolled oats
• 1 cup (250 mL) all-purpose flour
• 1 cup (250 mL) grated Ontario Carrots
• 1/2 cup (125 mL) diced Ontario Apple (skin on)
• 1/3 cup (75 mL) each roasted unsalted sunflower seeds and toasted chopped walnuts
• 2 tsp (10 mL) ground cinnamon
• 1/4 tsp (1 mL) salt
• 1 Ontario Egg
• 1/2 cup (125 mL) canola oil
• 1/3 cup (75 mL) each Ontario Honey and packed brown sugar
• 1 tsp (5 mL) vanilla