Recipe: <!-- -->Picnic Chicken Drumsticks<!-- -->

Recipe: <!-- -->Picnic Chicken Drumsticks<!-- -->

www.wholefoodsmarket.com

Serve these flavorful, buttermilk-marinated chicken legs as a crunchy baked alternative to fried chicken. They're tasty straight out of the oven, or even served cold. For a spin on the breading, use...

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Cooking tools:

  • Blender
  • Mixing bowl
  • Oven
  • Baking sheet
  • Parchment paper
  • Dish
  • Colander
  • Cooking spray
  • Tongs

Ingredients

  • 2 cups low-fat buttermilk
  • 1 1/2 tablespoons chopped fresh thyme
  • 1 tablespoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 4 cloves garlic
  • 1/4 yellow onion, chopped
  • 8 chicken drumsticks
  • 2 cups whole wheat dry breadcrumbs
  • 1 cup whole wheat flour
  • 4 eggs, beaten
  • Canola spray oil

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