Tilapia Piccata | Cook Smarts

Ingredients

• 1 1/2 lbs Broccoli, chopped
• 1/4 tsp Red pepper flakes
• 1 Tbsp Vinegar, balsamic
• 1 1/2 Tbsp Oil, cooking
• 1/2 Lemons, juice of
• 1 1/2 Tbsp Parsley, fresh, chopped
• 2 1/2 Tbsp Lemons, juice of
• 1 lb Tilapia fillets
• 4 Tbsp Flour
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 1/2 tsp Sugar
• 1 cup Stock, chicken
• 2 Tbsp Capers
• 2 Tbsp Butter
• 1 1/3 cups Quinoa, uncooked
• 2 2/3 cups Stock, chicken